• Exercise can be pretty boring. When trying to lose weight, make sure you have some entertainment during those long cardio sessions. Get a book to read or even an audio book to listen to. Create a music playlist that is fast and high-energy and will keep your body moving.

    Although exercise is essential to losing weight it doesn’t have to be…[Read more]

  • Try to drink anywhere from 64 to 96 ounces of water a day. It might sound like a lot and, of course, you want to spread the consumption of it out over the day. Drinking water does burn calories though and is a great way to speed up your metabolism.

    To assist with losing weight, try adding more food into your diet instead of taking food away.…[Read more]

  • Watch what you drink! While a glass of sparkling water with a twist of lime has few calories, just 8 ounces of a fruit juice and alcohol based drink such as a Mai Tai can weigh in at more than 600 calories! The other problem when drinking alcohol is that your judgment may be affected, making it easier to forget all your good intentions and…[Read more]

  • Drink green tea to lose some weight. Green tea boosts the metabolism and adds energy. Simply consume a cup of green tea each morning prior to working out to enjoy the extra energy it imparts.

    Turn off the TV and put aside the smartphones and focus on the food you are eating. Not only will this allow you to enjoy your food more, but also to slow…[Read more]

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